BECOME THE TRANSFORMATION EVERYONE ELSE SEEKS TO HAVE

  • You are committed to creating a healthy lifestyle but don’t have endless hours researching.

  • You want someone who has worked with over a thousand clients achieving sustainable results, a sustainable lifestyle.

  • You have probably tried many approaches that haven’t worked.

  • Or maybe you are brand new but know that you can’t cut corners and succeed.


You’re here because you know there is a different way to life and I am dedicated to learning, guiding, and creating the space for you to succeed.

I spend 20+ hours a week researching topics such as: psychology, nutrition, exercise science, biology, quantum physics, eastern medicine, neuroscience, mindfulness practices, stress management, etc.

My life is dedicated to understanding health which is what pushed me to create

The Holistic Method

Who is this for?

If you value a holistic approach and want to learn about our holistic health solutions and holistic thinking, you will value this coaching.

How do the online programs work?

There are two programs to choose from and will help you deeply integrate concept + application.

The Holistic Method
Self Made

You will receive:

  • PDF with about 30 pages of concepts and applications. Topics will include- mindset, stress, nutrition, fitness/movement, and sleep.

  • Access to The Holistic Method- Client Portal tab (top right of the screen)- which has a lot of resources on the setup page along with weekly education & application throughout the entire program; building in weekly habits that will improve our health and quality of life.

  • Once you fill out the consultation form you will schedule your first zoom call with me. In the meantime, you will get familiar with all the resources provided. During our call we will make sure all your questions are answered from getting familiar with the system. I will also have reviewed your consultation form and provide actionable steps to begin our lifestyle coaching.

  • You will be emailed an app to download that will have your customized training program with exercise demonstrations, a workout log, connects with Iwatch/Fitbit, my fitness pal which I track, daily/weekly tasks with accountability to develop lifestyle habits, group chats with others in the program, and much more!

  • Nutrition coaching will be education-based. There is no generic “diet” that works for everyone. You will learn everything you need in order to use food as medicine and how it interacts with your DNA. No diets or restrictions, rather, we will focus on adding in what our body needs, as we begin feeling better we will intuitively choose better quality foods.

  • We will have weekly email communication and a monthly Zoom calls. This program pacts a huge punch for those looking to receive a lot of value and a low weekly payment.

  • This is a lifestyle approach, so topics of conversations will vary greatly, but the foundation is developing awareness around our lives.


The Holistic Method
Elite

This program includes everything the Self-Made program has but with a much higher level of coaching. We will have regular communication via email/apps and weekly Zoom calls instead of monthly calls. The amount of resources and time with me is four times the amount of my other program. I have a 100% success rate with this program and offer a 100% money-back guarantee if you do not get the service and results you expect.