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Recipe & Nutrition Info PDF

Recipe & Nutrition Info PDF

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Holistic Method PDF

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Packaged Foods Upgrades

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Some will choose to live a long life, others will choose to live a long death

When I thought I knew everything, I knew little. The more I learn, the more I realize how much I have yet to understand.

As I seek truth amongst an abundance of complexity, as I piece together this puzzle of life; I realize contemplation, present mo

Can science and spirituality intersect?

The difference between a victim mindset and a growth mindset is decision to take ownership over your life then doing the work physically, mentally, & spiritually to make it happen.

I wanna open the door to conversation. I encourage you to take this message and critically think. What are your views? I am a student for life, I’m not trying to come to any conclusions because I have watched science he proven then later discre

Growing up with many Heath issues, constantly at the doctors office, on daily prescription drugs; I wish someone would of taught me that food is medicine.. How most drugs on the market come from plants originally. How movement is medicine. I wish sch

What conversations are you having with yourself?

The less I identity myself as my past experiences, the more I grow. The more I grow, the more aligned I am with my soul

Growth mindset people tend to take responsibility for their life and the circumstances they are in, this allows a lot of room for improvement.

Fixed mindset people tend to avoid taking responsibility for their circumstances, which leaves no room fo

What is authenticity to you??

These days I always see posts captioned “living my best life” and I wonder how true that really is.

When I sit back and reflect on my life, I remember the countless years I spent hearing the lines of my fav

Tried out a bunch of new moves I normally don’t get to do in a gym setting but the grass was forgiving so I gave em a shot

Failure doesn’t occur when I try something and don’t accomplish the desired outcome. Failure only occurs when I allow fear to consume me, restricting my ability to take action.

Many of us worry about people judging us when we try new th

When I think about improving health I will focus on the main staples: fitness, nutrition, mindset, and lifestyle. When those are being addressed I’ll then have a conversation of supplements and herbs to optimize health. That’s where adapt